08:10

Loving Kindness Metta Meditation

Name: Loving Kindness Metta Meditation
Uploaded: 2022-09-25T07:36:41.000Z
Duration: 8 min 10 s
Channel: Fyona Coulton
Description: This practice invites us to explore equanimity within our relationships, attitudes and self. Moving away from judgement, bias and hate... moving toward love, compassion and understanding. From this place we feel safe to seek connection.

by Fyona Coulton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

648

This practice invites us to explore equanimity within our relationships, attitudes and self. Moving away from judgement, bias and hate... moving toward love, compassion and understanding. From this place we feel safe to seek connection.

Meet your Teacher

Fyona Coulton

City of Maitland, NSW, Australia

Meet your Teacher

Fyona Coulton

City of Maitland, NSW, Australia

© 2026 Fyona Coulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.