Loving Kindness for Ourselves

One of the core practices from the Mindful Self-Compassion (MSC) program. Using connection, concentration and unconditional friendliness to send kindness, compassion and goodwill to yourself. A key part of this practice is permission to find your own warm inner language.

Reviews

Wow! This is just what I needed this morning! 🙏

That was such a treat in a stressful week, thank you.

Thank you Tina, did this at work between patients. Magic.

Fantastic!

Feeling blessed, self compassion is something I have been searching for a long time , this meditation is beautiful

Beautiful guidance, so easy and accessible and yet very deep. Includes subtle reminders to the vital wisdom of self kindness and ease, with great gentleness and skill. I feel profound peace, thank you Tina ❤️🙏

Such helpful words and phrases to carry with me in my daily life.

Relaxing, calming, loving. Thank you for this guidance!

This was a lovely way to start my morning. Like a breath of fresh air. Thank you

Just what's needed now

This was lovely thanks just what I needed totally relaxed just thd right pace calming voice ☺

Thank you. This meditation has been helping me on a daily basis lately.

Great way to find stillness, peace, calm
Thank you Tina

Thank you.

Thank You.

beautifully simple and very effective, thank you 🙏

My favorite so far. Very helpful to stay present.

Your gentle approach is delightful. It helps me find strength within myself. This meditation speaks to me a great deal. I am grateful for this kindness.

Thank you.

Beautiful and much needed reminder that compassion begins within🙏🏻 namaste

Very pleasant practice thank you

So relaxing and generates a peaceful easy feeling in body and mind. So good!!!

Very nice balance between guidance and silence. A kind and gentle teaching.

Wonderful. Lovely voice, gentle and nurturing, nice pace and beautiful imagery.

Just what mind and body needed. Thank you🙏🏼

Lovely

Very wonderful!

This is a gem where valuing oneself is a challenge. Very tender and spoken by an angelic voice. Will be going to this often.

Very peaceful now. I learned how to be more kind and compassionate to my self.

Blissful. Thank you. 🙏

Just what I needed this morning to let go of some self-blame.

Perfect!!💕🙏💕

I enjoyed Loving Kindness for Ourselves. I feel a little better after listening on a day Iam ill.

Very calming. Very comforting.