Christian Version: 5-Minute Loving Kindness

This is a 5-minute meditation to center and ground in God's love for you and then intentionally send that love out into the world. This meditation is perfect to use when you don't have much time but need a way to get centered in love both for yourself and be an agent of God's love in the world.

Reviews

I love this version. It helps me feel closer to God

Beautiful!
Missing you in your live sessions, hope all is well with you Caroline
Sunday mornings are better with you…. 😃

Soothing 🌟💓

I loved the tenderness of this prayerful meditation. I love the groundedness and felt sense of love and presence in this combination of my faith and body practice. Thank you!💗

whoa. perfectly perfect. thank you. ♡