07:32

Loving Kindness Meditation (RO DBT)

Name: Loving Kindness Meditation (RO DBT)
Uploaded: 2023-05-12T12:43:57.000Z
Duration: 7 min 32 s
Channel: Valerie Akins, LCSW, LCDC, LCAS
Description: This version of Loving Kindness Meditation is for overcontrol, from Radically Open DBT (RO DBT). It enhances the brain's social safety system by creating warmth towards someone we care about, and someone we feel neutral towards.

by Valerie Akins, LCSW, LCDC, LCAS

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

641

This version of Loving Kindness Meditation is for overcontrol, from Radically Open DBT (RO DBT). It enhances the brain's social safety system by creating warmth towards someone we care about, and someone we feel neutral towards.

Loving Kindness Ro Dbt Overcontrol Safety And Wellbeing Warmth Compassion Heart Center Non Judgment Non Judgmental Awareness Compassion For Strangers Breathing Breathing Awareness Loving Kindness Meditations Memories Memory Recollection Visualizations

Meet your Teacher

Valerie Akins, LCSW, LCDC, LCAS

Dallas County, TX, USA

Meet your Teacher

Valerie Akins, LCSW, LCDC, LCAS

Dallas County, TX, USA

© 2026 Valerie Akins, LCSW, LCDC, LCAS. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.