Loving Kindness Meditation

This loving-kindness meditation allows you to connect with your inner self using breath awareness, and affirmation statements. You will begin by sending loving energy towards yourself and then expanding that energy towards others. Experience the loving energy expand beyond all limitations and become infinite!

Reviews

Thank you, Beth. I listened while battling the heavy morning feeling after setting the clocks ahead one hour. Your meditation helped reach deep inside to the part of me that is happy, healthy, and free. Spring is coming! ✨🌻

I enjoyed the simplicity of this meditation. Your voice guiding me, no distraction of background music, as if you were right here with me one on one. Beautiful message of loving kindness to self and outward to others. Thank you 😊 💓