16:56

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2021-05-07T04:13:57.000Z
Duration: 16 min 56 s
Channel: Sakshi Gupta
Description: Loving Kindness Meditation, also called Metta Meditation, helps in cultivating love and compassion towards our own self as well as towards our community and the world. In this meditation, we are going to bring awareness to the Anahata Chakra, our heart centre as we cultivate self-compassion and spiritual connection with the world promoting healing for the self and healing for those around us.

by Sakshi Gupta

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

441

Loving Kindness Meditation, also called Metta Meditation, helps in cultivating love and compassion towards our own self as well as towards our community and the world. In this meditation, we are going to bring awareness to the Anahata Chakra, our heart centre as we cultivate self-compassion and spiritual connection with the world promoting healing for the self and healing for those around us.

Meet your Teacher

Sakshi Gupta

Gurugram, Haryana, India

Meet your Teacher

Sakshi Gupta

Gurugram, Haryana, India

© 2026 Sakshi Gupta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.