14:16

Loving Kindness (Longer Practice)

Name: Loving Kindness (Longer Practice)
Uploaded: 2020-04-12T20:20:10.000Z
Duration: 14 min 16 s
Channel: Meena Srinivasan
Description: This longer loving-kindness practice begins with showering oneself with loving-kindness and then adapts the traditional loving-kindness practice to include loved ones, neutral parties and eventually all inhabitants of the world. This is a great practice to engage in once you have spent some time cultivating loving-kindness for yourself.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

901

This longer loving-kindness practice begins with showering oneself with loving-kindness and then adapts the traditional loving-kindness practice to include loved ones, neutral parties and eventually all inhabitants of the world. This is a great practice to engage in once you have spent some time cultivating loving-kindness for yourself.

Stress Stress & Anxiety Visualization Self-Compassion Relax Health & Happiness Spirituality Spirituality Buddhism Acceptance Contemporary Buddhism Loving-Kindness (Metta)