14:16

Loving Kindness (Longer Practice)

Name: Loving Kindness (Longer Practice)
Uploaded: 2020-04-12T20:20:10.000Z
Duration: 14 min 16 s
Channel: Meena Srinivasan
Description: This longer loving-kindness practice begins with showering oneself with loving-kindness and then adapts the traditional loving-kindness practice to include loved ones, neutral parties and eventually all inhabitants of the world. This is a great practice to engage in once you have spent some time cultivating loving-kindness for yourself.

by Meena Srinivasan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

985

This longer loving-kindness practice begins with showering oneself with loving-kindness and then adapts the traditional loving-kindness practice to include loved ones, neutral parties and eventually all inhabitants of the world. This is a great practice to engage in once you have spent some time cultivating loving-kindness for yourself.

Loving Kindness Compassion Gratitude Love Kindness Universal Love Sneaky Kindness Loving Kindness Meditations Visualizations

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

© 2026 Meena Srinivasan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.