11:31

Tonglen Compassion - Self-Practice

Name: Tonglen Compassion - Self-Practice
Uploaded: 2019-02-11T19:41:03.000Z
Duration: 11 min 31 s
Channel: Grace Bryant
Description: Tonglen is a powerful Tibetan Buddhist Meditation practice. This 10 minute guided meditation for self-tonglen will start your journey to self-love, self-forgiveness and transforming your every day reality from a compassionate center.

by Grace Bryant

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

Tonglen is a powerful Tibetan Buddhist Meditation practice. This 10 minute guided meditation for self-tonglen will start your journey to self-love, self-forgiveness and transforming your every day reality from a compassionate center.

Tonglen Compassion Self Practice Tibetan Buddhism Self Love Self Forgiveness Heart Consciousness Gratitude Identity Witness Consciousness Breathing Breathing Awareness Identity Release Transformation Transformation Of Pain And Suffering Pain Transformations

Meet your Teacher

Grace Bryant

Seattle, WA, United States

Meet your Teacher

Grace Bryant

Seattle, WA, United States

© 2026 Grace Bryant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.