Tonglen Compassion - Self-Practice

Tonglen is a powerful Tibetan Buddhist Meditation practice. This 10 minute guided meditation for self-tonglen will start your journey to self-love, self-forgiveness and transforming your every day reality from a compassionate center.

Reviews

Easy to listen to and very calming

Thank you for the meditation 🙏🏼🤍

Beautiful and much needed this morning 🌄 💕 thank you Grace 🙏

This is a beautiful practice, has become my daily medicine 🙏

I found it difficult sit with distressing feelings but managed to continue and experience the feelings as they are without aversion

Helpful, Thank you.

An essential in my toolbox

This self Tonglen practice really helped me to let go of self-hate with which I’m dealing with on a daily basis thank you for this small but effective practice

Relaxing and centering. Began to feel uplifting towards the end. Plan to repeat often.

Thank you for your clarity and connection to the heart.

A beautiful way to begin my day 🙏