Generating Compassion

Amy is a Psychologist and experienced meditation teacher, with over 20 years of vipassana meditation practice.

Allow her soothing voice introduce you to the life altering and freeing practice of mindfulness meditation.

Reviews

Beautiful guidance thank you 🙏

Beautiful soothing voice, excellent instruction regarding developing compassion for others and for self.

Gentle and deeply compassionate loving kindness meditation. This is a special one. 💕

One of the best Metta meditations I have experienced! I so appreciate the phrases tenderly addressing the pain and sorrows and burdens that we all carry and often want to push away. Instead we held them and ourselves and each other in great compassion, ease and peace. 🙏🌟

Great compassionate meditation with soothing voice.than you so much