03:46

Mindful Check-In

Name: Mindful Check-In
Uploaded: 2020-07-17T08:05:38.000Z
Duration: 3 min 46 s
Channel: Bob Stahl
Description: Take a few moments to welcome yourself into this time, being present with the workings of your own mind, body, and heart. Allow yourself to acknowledge how you feel. Simply let things be in this time of pause.

by Bob Stahl

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Take a few moments to welcome yourself into this time, being present with the workings of your own mind, body, and heart. Allow yourself to acknowledge how you feel. Simply let things be in this time of pause.

Mindfulness Body Awareness Emotional Awareness Present Moment Stress Present Moment Awareness Non Judgmental Awareness Stress Reduction Non Judgment

Meet your Teacher

Bob Stahl

Santa Cruz, CA, USA

Meet your Teacher

Bob Stahl

Santa Cruz, CA, USA

© 2026 Bob Stahl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.