Mindful Check-In

Take a few moments to welcome yourself into this time, being present with the workings of your own mind, body, and heart. Allow yourself to acknowledge how you feel. Simply let things be in this time of pause.

Reviews

Nice voice

thank you. just perfect.

wonderful. truly wonderful.

Very nice quick check in. Short, but easy to extend on your own.

Excellent way to bring awareness. Thank you.

This is a really nice refresher! Thank you

Thank you and Namaste

Short, sweet and simple. Sometimes simplicity is the best. Felt calmer and more connected🙏

Great beginning to my timed quiet meditation❣️Recommend highly.

Short & sweet. A good tool for anytime😌❤️🙏.

Lovely🙏🏻namaste and Thank you!

I gave myself a little massage.. checked in . Grateful for this. May all beings be at peace🙏🏼

Thank you. I did this open eyed and really checked in. One big awareness that I can acknowledge.

perfect length to do anytime of day. very beneficial and calming.

It was nice to have a quiet moment to check in with myself 🙏