Mindful Check-In

Take a few moments to welcome yourself into this time, being present with the workings of your own mind, body, and heart. Allow yourself to acknowledge how you feel. Simply let things be in this time of pause.

Transcript

Welcome to the mindful check-in.

Taking a few moments just to welcome yourself into this time of being present with the workings of your own mind and body and heart in letting be.

This may be the very first time today that you're stopping with intentional awareness and acknowledging how you're feeling in your body and mind.

Just allowing and letting be.

There may be things that have recently happened or are going to be happening.

So a time of pausing and acknowledging the feelings,

The sensations within the body.

Pleasant or unpleasant or neutral feelings and allowing and acknowledging whatever comes up in the mind and our thoughts and emotions.

And again just letting be to acknowledge what's present.

And just sensing,

Feeling into this body,

Acknowledging if there's any evoking of any thoughts,

Any emotions,

And acknowledging their presence and letting them be.

Everything needs to be fixed,

Analyzed,

Just to allow and acknowledge.

Checking in mindfully with the body and the mind and the heart.

And if you find that there's any places in the body that are tight and you can soften,

Letting that happen.

And if you're unable to,

Then just let it be.

Whatever sensations or equally any thoughts and emotions,

Letting them just ripple or resonate wherever they need to go,

Giving space to allow what's present.

And as we come towards an end of this mindful check-in,

Taking a moment just to acknowledge whatever it is that you're feeling.

And feeling that sense of being awake and alive and may all beings be with peace.

Reviews

Nice voice

wonderful. truly wonderful.

Very nice quick check in. Short, but easy to extend on your own.

Excellent way to bring awareness. Thank you.

This is a really nice refresher! Thank you

Thank you and Namaste

Short, sweet and simple. Sometimes simplicity is the best. Felt calmer and more connected🙏

Great beginning to my timed quiet meditation❣️Recommend highly.

Short & sweet. A good tool for anytime😌❤️🙏.

Lovely🙏🏻namaste and Thank you!

I gave myself a little massage.. checked in . Grateful for this. May all beings be at peace🙏🏼

Thank you. I did this open eyed and really checked in. One big awareness that I can acknowledge.

perfect length to do anytime of day. very beneficial and calming.

It was nice to have a quiet moment to check in with myself 🙏