Empathy & Compassion Meditation

First half guided, second half self-guided. Based on the practice of loving-kindness meditation, also known as Tonglen, this meditation will help you sit with yourself in love, compassion and empathy as well as help you extend that empathy to the people and world around you.

NOTE: This mediation is for all experience levels. The first half guides you into a desired state of BEing, while the second half provides an opportunity for you to practice without guidance.

Reviews

Thankyou. This meditation opened up the idea of Tonglen practise for me. A liberating and empathy-creating meditation!

Hi Jessica..I’m working on empathy...I can tell you I am not empathetic and am learning...this is helpful...would like to do more..thank you

I felt really stuck, this meditation brought so many emotions up, great release ❤️🌠

A lovely practice centered on breathing as a mechanism for empathy.

Powerful meditation. It was just what I needed! Thank you! ❤️🙏☺️🦋🌈