Recognizing The Innate Beauty Of Others

This is a meditation practice based on the traditional Metta Bhavana practice of Buddhism, but applied to recognizing the innate beauty of others rather than an offer of love towards others, it is a receiving and recognition of the inner essence of light of being in all. It is inspired by the Indic deity Tripurasundarī but no references are made to her so is suitable for all practitioners of any faith or non-faith.

Reviews

The metaphor of the „inner light“ is very helpful for developing and growing an attitude of loving kindness. I‘ll come back to this!