Lovingkindness Practice

This is a heartwarming lovingkindness practice, gently led by Éowyn. The intention of this practice is to support you in deepening your innate capacity for friendliness in relationship to your own experience, and with others.

Reviews

I loved this permission-granting guidance. Permission to feel whatever I’m feeling as I’m practicing, even if it’s distracted or irritated. Permission to practice without needing to be in an elevated mood. Permission to focus on a benefactor or myself if I didn't feel ready to focus on someone difficult.

Very good practice with plenty of explanation

Thank you Eowyn for this supportive and heartful loving-kindness meditation. I do appreciate your teachings and guidance. ☮️

The invitation to consider the difficult person was helpful

That was a lovely guided meditation! 🙏🏻 thank you!