Yoga Nidra & Gratitude

Yoga Nidra practise focusing on gratitude with a metta (maitri) meditation in the end. This Yoga Nidra adresses the heart space. It contains a body scan, rapid images visualisation and it closes with a meditation of loving kindness.

Reviews

This was a lovely time. Thank you.

Thank you for this beautiful yoga nidra meditation. Your voice was so calming and I felt so relaxed and connected to everything. 🙏

A yoga nidra with all the elements I love, thank you for your creation.

☺️ I loved each individual aspect of this meditation. With much gratitude 🙏 💛

Beautiful-thanks so very, very much for your wonderful meditation. Your voice and words are so calming and peaceful