Loving Kindness Practice For Cultivating Compassion

Metta or lovingkindess is the foundation that helps us develop, deepen, and remember our innate compassion and kind wishes for self and other. While this is innate, just as flowers that bloom naturally, it requires cultivation, watering, weeding, and nurturance. May this practice help the flowers of compassion bloom more beautifully in your heart and mind, and support you in remembering the deep well of goodness that resides within you.

Reviews

Beautiful! I love practicing metta and it was lovely in your voice Sharon! Thank you for a lovely retreat on Sunday. Such a great day at Graymoor 💜🙏🏻

Brought me to a sense of calmness. Nice practice. Thank you.🙏

Loved the self ❤️ through repeating the phrases. The opportunity to to find our own rhythm is much appreciated. Thank you.

Great affirmations for cultivating compassion and creating loving kindness.🥰 Namasté🙏🏽

Many thanks for this gentle centering practice and its loving message 🙏🏼