Loving Kindness

This loving-kindness meditation is a practice in cultivating compassion for yourself and others. It unites all of us imperfectly perfect humans and uses positive affirmations to rewire beliefs, Samskaras, and how we might show up in the world for ourselves and others. Use this practice whenever you want to cultivate forgiveness, empathy, and compassion in your life. Or perhaps when you are feeling emotionally overwhelmed or confused. Enjoy!