11:26

Loving Kindness Meditation (Without Music)

Name: Loving Kindness Meditation (Without Music)
Uploaded: 2021-03-04T03:07:11.000Z
Duration: 11 min 26 s
Channel: Audrey Slade
Description: Inspired by the traditional Buddhist Loving Kindness or Metta Meditation, this is a timeless practice to open the heart and channel peace and well wishes to all sentient beings everywhere. This meditation does not have background music. There is another Loving Kindness meditation with background music if you prefer music.

by Audrey Slade

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

306

Inspired by the traditional Buddhist Loving Kindness or Metta Meditation, this is a timeless practice to open the heart and channel peace and well wishes to all sentient beings everywhere. This meditation does not have background music. There is another Loving Kindness meditation with background music if you prefer music.

Loving Kindness Meditation Without Music Buddhism Metta Heart Compassion Self Compassion Gratitude Metta Meditation Compassion Exploration Breathing Breathing Awareness Visualizations

Meet your Teacher

Audrey Slade

Los Angeles, CA, USA

Meet your Teacher

Audrey Slade

Los Angeles, CA, USA

© 2026 Audrey Slade. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.