20:11

Loving Kindness (Metta) Meditation

Name: Loving Kindness (Metta) Meditation
Uploaded: 2022-10-23T22:49:42.000Z
Duration: 20 min 11 s
Channel: Lauren Schuivens
Description: Loving Kindness Meditation (also called “Metta” meditation) is a great way to cultivate and spread more kindness. It involves mentally sending goodwill, kindness, and warmth towards others by spreading positive energy.

by Lauren Schuivens

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

168

Loving Kindness Meditation (also called “Metta” meditation) is a great way to cultivate and spread more kindness. It involves mentally sending goodwill, kindness, and warmth towards others by spreading positive energy.

Loving Kindness Meditation Kindness Goodwill Warmth Positive Energy Body Scan Breathing Gratitude Deep Breathing Belly Breathing Gratitude And Community Global Meditations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Lauren Schuivens

Delaware, USA

Meet your Teacher

Lauren Schuivens

Delaware, USA

© 2026 Lauren Schuivens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.