Compassion & Loving-Kindness Meditation

Beginning with heart-centered breathing, drawing awareness to the parts of yourself that may feel broken, and empowering the parts of yourself that are whole, this meditation leads you to momentarily detach from your suffering, and center your awareness on cultivating and imparting compassion and loving kindness to others. Become aware that the root of compassion is acceptance and forgiveness of yourself, and of others. A great practice for opening your heart, deepening your awareness, and fostering compassion.

Reviews

Beautifully spoken and directed. Memories of a lost teacher and friend came to mind and a loving smile acknowledging my path. Thank you.

Absolutely amazing

Wonderful practice, thank you very much!

I love this meditation, I will practice it often. Thank you ❤️

Beautiful. Namaste.