15:01

Recovery Wisdom: Practicing Loving Kindness Through Simple Sayings

Name: Recovery Wisdom: Practicing Loving Kindness Through Simple Sayings
Uploaded: 2019-01-23T03:29:33.000Z
Duration: 15 min 1 s
Channel: M. Lane Holbert, Logotherapist, PhD

by M. Lane Holbert, Logotherapist, PhD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Together, we will be breathing through loving kindness (metta), along with drawing on reminders from recovery traditions and sayings. This is a gentle and highly therapeutic exercise where practice sharing loving kindness with ourselves and others, before focusing on the breath and wishing ourselves and others well. Interspersed between each wish/prayer for another we will recall short pieces of wisdom that have helped many progress spiritually, and that, which we may wish to share with others as well.

Recovery Loving Kindness Sayings Breathing Wisdom Spiritual Progression Gratitude Compassion Community Service Self Compassion Service To Others Spiritual Growth 12 Step Traditions Breathing Awareness Loving Kindness Meditations Therapies Spirits

Meet your Teacher

M. Lane Holbert, Logotherapist, PhD

Tampa, FL, USA

Meet your Teacher

M. Lane Holbert, Logotherapist, PhD

Tampa, FL, USA

© 2026 M. Lane Holbert, Logotherapist, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.