(MSC) Loving Kindness for Oneself

Loving kindness for oneself is the second formal meditation practice in Mindful Self-Compassion.

Reviews

Lovely practice and guidance that is soothing and helpful.

Peaceful. Thanks, Tim.

Thank you for clear and peaceful guidance.

I don’t know where I would be without Tim. Very grateful.

This was my first meditation on mindfulness. I enjoyed it so much. I am a work in progress, but I plan to return to your mindfulness meditations. Thank you

Your voice is so comforting. I’m looking forward to doing more of these. Namaste 🙏🏻💕

Great way to start the day.

I appreciate the relaxed pace and the pauses of silence. Thank you.

Thanks for the love Tim!

Excellent visualization. Thank you.

This meditation runs at an ideal pace and balance of guidance.

Enjoyed this. Thanks.

Really enjoyed this, very good start to the day! Thank you!

Excellent! Thank you 💚

Thank you :)

Excellent meditation for cultivating self compassion.

Beautiful. Thank you for teaching this from your heart.

Beautiful. Thank you for this shift in energy as I navigate my way through a prolonged illness. Namaste.

Relaxing and uplifting.

Sending loving kindness to my sick dad. My heart was so full I teared up. GOOD metta! Thank you.

Thoughtful and very nice.

I fell asleep