13:08
Loving Kindness, Glowing Heart - Meditation & Visualisation
by Anna Will
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
185
Practicing Loving Kindness or Metta Meditation can increase our self-acceptance and connection to others - overall positively impacting our well-being. This guided meditation includes visualisations to support us in allowing ourselves to send a receive love and compassion.
Loving Kindness MettaMetta For SelfMeditationSelf AcceptanceConnectionWell BeingLoveCompassionWell WishesInclusionStressBody AwarenessStress ReductionGuided MeditationsHeart VisualizationsVisualizations
