Cultivating Compassion For Yourself & Others

This meditation focuses on self-compassion. It uses positive affirmations and mindful awareness to bring forth the compassion you have for others, and in turn, developing a practice of self-compassion for yourself.

Reviews

That was beneficial. Thank you!
I am here because I desire to help the world feel and know they are loved. I must love myself through compassion to give the thoughts of my mind the ability to love others through compassion too.

This was really insightful. Thank you.