09:51

Loving Kindness Metta Guided Meditation

Name: Loving Kindness Metta Guided Meditation
Uploaded: 2021-12-09T10:07:19.000Z
Duration: 9 min 51 s
Channel: Emma Gray
Description: This guided Loving Kindness meditation is designed to help you cultivate greater compassion for self and others. It has been written and recorded by Emma Gray, a clinical psychologist, coach, and meditation teacher.

by Emma Gray

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

915

This guided Loving Kindness meditation is designed to help you cultivate greater compassion for self and others. It has been written and recorded by Emma Gray, a clinical psychologist, coach, and meditation teacher.

Compassion Loving Kindness Meditation Self Compassion Love Community Interconnectedness Universal Love Community Well Wishing Loving Kindness Meditations

Meet your Teacher

Emma Gray

Sydney, NSW, Australia

Meet your Teacher

Emma Gray

Sydney, NSW, Australia

© 2026 Emma Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.