Loving Kindness Meditation 20 Minutes

This meditation will guide you through the process of attuning to your own heart. It combines awareness, breath, visualization and affirmation. The first step is generating loving thoughts and feelings towards yourself. The second step is generating loving thoughts and feelings towards all beings. Reflecting on our shared desire to be happy and to avoid suffering this meditation encourages you to take the essence of loving-kindness with you out into the world.

Reviews

That was wonderful!! I loved his voice and the meditation itself. I will do this again. I found it very relaxing and heart opening.
Thank you. This was just what I needed.