22:01

Lovely Loving Kindness Exercise

Name: Lovely Loving Kindness Exercise
Uploaded: 2018-10-17T21:49:16.000Z
Duration: 22 min 1 s
Channel: Laura Foulds, M.S., LMFT, RYT
Description: Loving Kindness is practiced in order to cultivate Compassion and Healing for Self first. Then, by allowing and receiving Love from self, One can extend this Love and Compassion more freely towards others. This practice promotes peace and ease within Body, Mind, and Spirit.

by Laura Foulds, M.S., LMFT, RYT

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

Loving Kindness is practiced in order to cultivate Compassion and Healing for Self first. Then, by allowing and receiving Love from self, One can extend this Love and Compassion more freely towards others. This practice promotes peace and ease within Body, Mind, and Spirit.

Meet your Teacher

Laura Foulds, M.S., LMFT, RYT

Texas, USA

Meet your Teacher

Laura Foulds, M.S., LMFT, RYT

Texas, USA

© 2026 Laura Foulds, M.S., LMFT, RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.