22:01

Lovely Loving Kindness Exercise

Name: Lovely Loving Kindness Exercise
Uploaded: 2018-10-17T21:49:16.000Z
Duration: 22 min 1 s
Channel: Laura Foulds, M.S., LMFT, RYT
Description: Loving Kindness is practiced in order to cultivate Compassion and Healing for Self first. Then, by allowing and receiving Love from self, One can extend this Love and Compassion more freely towards others. This practice promotes peace and ease within Body, Mind, and Spirit.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

164

Loving Kindness is practiced in order to cultivate Compassion and Healing for Self first. Then, by allowing and receiving Love from self, One can extend this Love and Compassion more freely towards others. This practice promotes peace and ease within Body, Mind, and Spirit.

Visualization Mindfulness Compassion Relationships Buddhism Mindfulness Meditation Happiness Health & Happiness Secular Compassion Meditation Spiritual Freedom from Suffering Loving-Kindness (Metta)Secular Mindfulness