11:52

Fall Meditation: Listening To Your body

Name: Fall Meditation: Listening To Your body
Uploaded: 2021-11-08T18:40:55.000Z
Duration: 11 min 52 s
Channel: Adam Lewis
Description: With our busy schedules it can be easy to overlook the seasonal change happening all around us. This meditation can help you take a cue from nature and consider what changes you might need in this moment. Original music written & performed by Adam Lewis.

by Adam Lewis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

235

With our busy schedules it can be easy to overlook the seasonal change happening all around us. This meditation can help you take a cue from nature and consider what changes you might need in this moment. Original music written & performed by Adam Lewis.

Meditation Body Nature Breathing Body Scan Loving Kindness Self Inquiry Journaling Seasonal Changes 4 7 Breathing Falling Seasons Breath And Movement Synchronization Full Body Scan

Meet your Teacher

Adam Lewis

Asheville, NC, USA

Meet your Teacher

Adam Lewis

Asheville, NC, USA

© 2026 Adam Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.