Start by getting comfortable and closing your eyes.
Take several slow,
Deep breaths.
Breathe in to a count of four.
Hold for three.
Breathe out to a count of six.
In for one,
Two,
Three,
Four.
Hold for one,
Two,
Three.
Out for one,
Two,
Three,
Four.
Three,
Four,
Five,
Six.
With your eyes still closed,
Visualize a beautiful soft shade of pink light.
This light surrounds you on all sides,
Bathing you in this gorgeous pink glow.
This light is warm,
Soothing,
Comforting.
See the light glow in a little more brightly.
As it does,
You begin to feel a sensation of love wash over you.
The pink light is stronger,
Wrapping around you like a warm,
Fluffy blanket.
This light is also strong,
Soothing,
Comforting.
It's a beautiful,
Calming,
Calming light.
The light glows a little more brightly and the feeling of love grows a little stronger.
You feel soft,
Calming,
Calming.
You feel the light shine through your eyes.
You feel special,
Cherished.
You feel a tenderness toward yourself that you might feel toward your child or a kitten.
You feel the urge to take care of yourself,
To nurture yourself the way you would someone you love.
Your child,
A spouse,
A pet.
As the light continues to get brighter,
The sensation of love keeps growing stronger.
You are beginning to feel overwhelmed by love for yourself.
You feel the light embracing you,
Hugging you tightly,
Its warmth surrounding you.
You can almost hear the light whispering,
I know you're not alone.
You feel the warmth of your child,
Its warmth surrounding you.
You can almost hear the light whispering,
I love you.
As the feeling of love for yourself continues to grow,
Repeat the following.
I love you.
I am special.
I am cherished.
I am cherished.
I am treasured.
I deserve everything I desire.
I am worthy of love.
My flaws make me more lovable.
My mistakes do not define me.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
Take in all this love.
Tuck it away throughout your body.
Feel it expand your body,
Making you feel bigger and more whole than you ever have before.
Feel it creating a sensitivity and tenderness on your skin,
In your heart,
In your head.
Imagine feeling this love with every decision you make,
Every thought you have,
Every action you take.
Imagine how those things might look infused with this love.
Take a few more moments to bathe in this love.
When you feel ready,
Come back to your body.
Move your fingers and hands,
Stretch out a bit,
And slowly open your eyes.
When you leave this meditation and go back to your daily life,
Remember this intense feeling of love with everything you do.
.
