09:17

Loving Kindness Practice For Cultivating Compassion

Name: Loving Kindness Practice For Cultivating Compassion
Uploaded: 2020-03-10T21:50:45.000Z
Duration: 9 min 17 s
Channel: Criss Cuervo
Description: Enjoy this short guided Metta practice to cultivate compassion, empathy, and equanimity. Find a comfortable position and relax for a few minutes. Metta (or loving-kindness) help us transform ourselves within and without. By transforming ourselves we transform the world!

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this short guided Metta practice to cultivate compassion, empathy, and equanimity. Find a comfortable position and relax for a few minutes. Metta (or loving-kindness) help us transform ourselves within and without. By transforming ourselves we transform the world!

Visualization Mindfulness Forgiveness Relationships Compassion Buddhism Resilience Health & Happiness Mindfulness Meditation Secular Loving-Kindness (Metta)Secular Mindfulness