09:17

Loving Kindness Practice For Cultivating Compassion

Name: Loving Kindness Practice For Cultivating Compassion
Uploaded: 2020-03-10T21:50:45.000Z
Duration: 9 min 17 s
Channel: Criss Cuervo
Description: Enjoy this short guided Metta practice to cultivate compassion, empathy, and equanimity. Find a comfortable position and relax for a few minutes. Metta (or loving-kindness) help us transform ourselves within and without. By transforming ourselves we transform the world!

by Criss Cuervo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this short guided Metta practice to cultivate compassion, empathy, and equanimity. Find a comfortable position and relax for a few minutes. Metta (or loving-kindness) help us transform ourselves within and without. By transforming ourselves we transform the world!

Loving Kindness Compassion Self Love Forgiveness Relaxation Empathy Equanimity Transformation Compassion For Others Body Relaxation Guided Meditations Guided Repetitions Visualizations

Meet your Teacher

Criss Cuervo

Illinois, USA

Meet your Teacher

Criss Cuervo

Illinois, USA

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