Meditation For Working With Difficulties

MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form. The center is a part of UCLA's Cousins Center for Psychoneuroimmunology and the Semel Institute for Neuroscience and Human Behavior.

Reviews

Very effective - I feel refreshed. Thank you UCLA!

आपका बहुत बहुत धन्यवाद और आभार।
ॐ नमः शिवाय।
प्रणाम।।

Excellent guided practice for physical/emotional pain.🙂

This made me feel better. Thank you for sharing 🤍

Helpful 💧
Thank you 💧💧

Following ucla now. Such valuable and well done sessions. Thank you.