06:55

Meditation For Working With Difficulties

Name: Meditation For Working With Difficulties
Uploaded: 2022-04-13T04:59:54.000Z
Duration: 6 min 55 s
Channel: UCLA Mindful Awareness Research Center
Description: MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form. The center is a part of UCLA's Cousins Center for Psychoneuroimmunology and the Semel Institute for Neuroscience and Human Behavior.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form. The center is a part of UCLA's Cousins Center for Psychoneuroimmunology and the Semel Institute for Neuroscience and Human Behavior.

Visualization Self-Compassion Compassion Relationships Happiness Health & Happiness Secular Loving-Kindness (Metta)Secular Mindfulness Mindfulness