17:42

The Inner Eater Meditation

Name: The Inner Eater Meditation
Uploaded: 2022-04-12T15:50:46.000Z
Duration: 17 min 42 s
Channel: Jessica Brown
Description: An essential meditation for the Transformational Eating class! Practice this meditation daily if possible. The more we can get to know our Inner Eater and gain awareness about their presence in our lives.

by Jessica Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

207

An essential meditation for the Transformational Eating class! Practice this meditation daily if possible. The more we can get to know our Inner Eater and gain awareness about their presence in our lives.

Meditation Inner Eater Transformational Eating Awareness Anchoring Emotional Safety Self Soothing Self Compassion Body Awareness Inner Eater Connection Self Soothing Methods Body Sensations Awareness Breathing Awareness Safe Space Visualizations Visualizations Emotional Inquiry

Meet your Teacher

Jessica Brown

San Francisco County, CA, USA

Meet your Teacher

Jessica Brown

San Francisco County, CA, USA

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