Our meditation is very simple.
We are simply going to focus a bit on the life force in our body.
For that,
Please sit as straight as possible so that everything could flow harmoniously.
And now we'll close our eyes.
Breathe slowly and deeply.
And as we relax,
Let us get in touch with the streams of life force,
The currents of the life force.
In our body.
This is not a metaphysical experience.
It's actually very easy to notice because there are two components.
One is our physical body,
The flesh,
Bone,
The material of the body.
And at the same time we can notice that there are like rivers of subtle energy flowing through our hands,
Legs,
Head.
Chest.
Belly.
In fact,
The more we look at it,
The more evident this becomes.
At this very moment we are full of a sort of a gushing river of life and movement.
And notice this dynamic energy.
This is what we call the life force.
This is what animates your body and what differentiates a dead body and an alive body.
We see a butterfly moving around,
Full of life.
And we see the same butterfly,
The same body,
Without life.
This is the life inside the body.
Feel it now.
Now breathe into this life.
Through your breathing let it grow even more.
And expand.
But now gently realize that this life force is not necessarily bound to the limits,
To the outlines of the physical body.
In a way it surrounds the physical body just as it is in it.
Slowly shift your identity from the physical form to the life force.
Now try to feel how far these channels of life reach.
Do they really end around the outlines of your body?
Is the life force two meters away from you?
Different?
Is the life force ten meters away from you?
Different?
Realize that this pulsating energy inside the body is just the same as the pulsating energy anywhere else.
Feel how the life force that was pulsating before has seen channels in the body is now spreading or rather being found everywhere.
Become identified with this life force therefore.
Slowly realize that this life force is not local.
A life that sustains your body is the same everywhere.
Become one with this life.
If thoughts arise,
Just realize that these thoughts are also just vibrations of this life force.
All dancing in space.
Phones come recommended.
This life is eternal.
Making forms,
Dropping forms,
That forever vibrates in space.
Enjoy this life slowly and gently.
Open your eyes.
