Loving Kindness Supported by the Earth & Sun

This loving kindness or metta meditation comes from a weeklong silent retreat at the Insight Meditation Society. In this practice, Jessica guides us to imagine the unconditional support of the earth beneath us and the choiceless shining of the sun as doorways to connect with unconditional care and self-acceptance. The meditation opens with 7 minutes of introduction and overview of the practice, followed by a 37 minute guided practice.

Reviews

Always such an amazing experience!

Deep gratitude 🙏🏼

Wonderful, generated ease & supported openness. Perfectly paced. Thank you, JMo for this.

I enjoyed the extended sense of grounding, and being grounded. This was the longest time I’ve stayed with it. Thank you for that. Thank you also for your relaxed and lighthearted approach. May you have many opportunities to feel free, and whole, and simply breathing, with gratitude. Blessings to you as you practice, and help others to explore their own practices, too. I am grateful.

I Love J-Mo. She's a very accessible teacher.