09:37

Loving-Kindness For Ourselves

Name: Loving-Kindness For Ourselves
Uploaded: 2021-08-13T23:22:06.000Z
Duration: 9 min 37 s
Channel: Patricia Isis
Description: Loving-kindness for Ourselves offers ways to access what our heart truly needs to hear and experience in wishing ourselves goodwill. Using your senses, this brief formal practice will inspire the phrases and images that promote uplift and well-being.

by Patricia Isis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

178

Loving-kindness for Ourselves offers ways to access what our heart truly needs to hear and experience in wishing ourselves goodwill. Using your senses, this brief formal practice will inspire the phrases and images that promote uplift and well-being.

Loving Kindness Ourselves Goodwill Senses Well Being Compassion Reflection Resilience Sensory Awareness Self Compassion Self Reflection Emotional Resilience Affirmations Breathing Breathing Awareness Loving Kindness Meditations Positive Affirmations Postures Upliftment

Meet your Teacher

Patricia Isis

Miami, FL, USA

Meet your Teacher

Patricia Isis

Miami, FL, USA

© 2026 Patricia Isis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.