Mindfulness & Loving Kindness

This meditation invites one to cultivate mindfulness and loving kindness towards oneself and others.

Reviews

You are amazing, Shalyni. Can you please post another meditation. Namaste. Update 6 Nov 22 - looking forward to your new goodness.

Wonderful thank you🙏

Just what I needed this morning, as I continue to move through the fallout of a very challenging and complex romantic relationship—this meditation brought me back to center and is helping me start my day realigned. Thank you for this wonderful gift.

This was at a devastating time for me. Truly excellent and helped me feel there could be a future for me. Thank you.

Thanks for great medition

Beautiful meditation ❤!

Perfectly beautiful 💜

Thanks for a great guidance through both mindfulness and loving kindness meditation

Thank you for that meditation of love and kindness. It is certainly what the world needs more of.

1 of the greatest loving kindness meditations I have yet 2 engage in

Just right pace, gentle and soft.

A very active and centering meditation. Grateful to come across this to send safety, happiness, health and ease to people.

Exactly what I needed