Anchor Yourself

This 12-minute gently guided meditation is intended to help you turn your attention inside and reconnect with yourself. Anchor and ground with your amazing being and close with an offering of lovingkindness.

Reviews

Becky is one of the best teachers on insight timer. Her cadence, messaging, and purposeful spacing of silence allows me to go deep into my meditative space and finish refreshed and alive.

Very easeful, nice to ground. Highly recommend. Thank you, Becky!