Loving Kindness

A gentle loving kindness meditation with background music to help you generate feelings of compassion and love for yourself and others. Remember to let go of expectations and be kind to yourself.

Reviews

Nice loving kindness guided meditation with soothing background music

Thank you for this 🙏🏼

Very nice, don't be thrown off by the robotic tone of voice in the beginning. It blends in with the background music very well. The music adds elements that go well with the instruction. For example little chimes and slow crescendo when she asks you to listen to sounds far away. Beautifully crafted.

Straightforward but deep metta practice. Bookmarked for regular practice. Thank you 🙏🏻

Very good thank you x

Namaste 🙏enjoyed the meditation. The music was well chosen

💚💚 absolutely amazingly beautiful 💚💚. Thank you 🙏

Wow! Feel like i was on ride into space

Such a lovely meditation, thank you x

clear, calm voice.

Very nice metta..thank you

Powerful and good.

Thank you. Released emotions and the music was fine for me. 🙏🏻

Beautiful thank you so much 😊🙏

Thank you this was very helpful. I'll use it again.
I would have preferred quieter music I winner if I'm the only one o found it too loud!?

Powerful deep loving kindness! Great beginning to a beautiful day.

This is a very enjoyable meditation that brings up warm feelings of love and kindness towards self and all. Thank you. ❤️