22:02
22:02
Be Gentle
by Quinn Bee
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
Connect to nature's wisdom in your body and return to peace with this soothing guided meditation. Feel worry and tension melt away as you rest into binaural beats and Quinn Bee's expert guidance through both grounding and expansion.
GentlenessNatureWisdomBodyPeaceMeditationWorryTensionBinaural BeatsGroundingExpansionThoughtsHeartFocusGratitudeThought ObservationBody Expansion ContractionEye FocusGratitude And HappinessBreathingBreathing AwarenessGreen Light VisualizationsRoot VisualizationsSky VisualizationsVisualizations
