Cultivating Self-Compassion

Compassion brings us closer to ourselves and others. With compassion we can turn toward challenges with an open heart. During times of difficulty we may feel isolated and inadequate. In fact, at these times it's common to find ourselves with a harsh inner dialogue that sustains and amplifies our difficult emotions and this sense of isolation. This meditation will help generate feelings of love, kindness and belonging by using gentle touch, visualisation and kind phrases.