12:32

Post COVID-19: Loving Kindness For Self Love

Name: Post COVID-19: Loving Kindness For Self Love
Uploaded: 2020-05-20T23:09:28.000Z
Duration: 12 min 32 s
Channel: Eric Infanti
Description: Gently offer the classic wishes of loving-kindness to yourself, choosing phrasings that best speak to your heart. May I feel safe. May I feel happy. May I feel healthy. May I live with ease. See yourself as being a dear friend to yourself. It might help to first imagine the warmth and tenderness you might feel toward an infant, or a kitten, as innocent as these small creatures can be.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

313

Gently offer the classic wishes of loving-kindness to yourself, choosing phrasings that best speak to your heart. May I feel safe. May I feel happy. May I feel healthy. May I live with ease. See yourself as being a dear friend to yourself. It might help to first imagine the warmth and tenderness you might feel toward an infant, or a kitten, as innocent as these small creatures can be.

Visualization Guided Imagery Spirituality Spirituality Buddhism Science Anxiety Stress & Anxiety Psychology Depression Recovery & Healing Healing Contemporary Buddhism Loving-Kindness (Metta)