Loving Kindness Meditation (Metta) + Introduction

This meditation begins with an introduction to Metta meditation and then a mindfulness warm-up to arrive. It follows with finding a personal memory to elicit the experience of happiness and peacefulness in the heart and mind. It continues with finding personal experiences that elicit a felt experience of being capable and strong in the body, safe and protected, and then a sense of acceptance. It follows with expanding that positive experience and sense of well-being to all beings.