Karaniya Metta Sutta

The Karaniya Metta Sutta is a loving-kindness (metta) discourse that explains what needs to be done to be skilled in goodness and walk the path of peace. It is helpful to review this on a regular basis, as it contains many nuances that the meditator picks up over time as they sit with these words and absorb them.

Reviews

I start my morning meditation by listening to this every day. Thank you for taking the time to read it in such a calm and slow manner, and making it freely available 🙏

Great way to begin my day. 🙏🏻

Beautifully read, peaceful voice .
A lot to aspire to.
Namaste.

Wonderful to hear this recited slowly, thank you! 🕉🙏🤗

This is near perfect. I’m going to listen daily and memorize this. His voice is soothing and I can sense his intent in sharing this. So beautiful. I wish a future version to continue on a minute or two longer, so the words can resonate, and we can enjoy a final moment with nothing but the gentle nature sounds while we integrate the lesson.