03:53

Loving Kindness Practice

Name: Loving Kindness Practice
Uploaded: 2019-05-01T13:51:46.000Z
Duration: 3 min 53 s
Channel: Victoria Sol
Description: Experiencing feelings of loving kindness has been proven to benefit health and well-being. This is a practice you can do anytime that can instantaneously uplift your spirits and perception of the world. I’ve included a personal message for you near the end.

by Victoria Sol

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.3k

Experiencing feelings of loving kindness has been proven to benefit health and well-being. This is a practice you can do anytime that can instantaneously uplift your spirits and perception of the world. I’ve included a personal message for you near the end.

Loving Kindness Meditation Health Well Being Perception Metta Breathing Metta Meditation Universal Loving Kindness Directed Loving Kindness Deep Breathing Upright Posture Loving Kindness Meditations Postures Upliftment

Meet your Teacher

Victoria Sol

Eliot, ME, USA

Meet your Teacher

Victoria Sol

Eliot, ME, USA

© 2026 Victoria Sol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.