Loving Kindness Practice

Experiencing feelings of loving kindness has been proven to benefit health and well-being. This is a practice you can do anytime that can instantaneously uplift your spirits and perception of the world.
I’ve included a personal message for you near the end.

Reviews

Lovely, kind, caring. Thank you

Love this short, but sweet loving kindness/meta meditation

Beautiful!
This will probably become a morning meditation for me.

Extending loving kindness back to you…May you be well. May you be happy. May you feel loved. 🙏🏽

Thank you. May you be well, May you be happy, May you feel loved!

Lovely and beautiful! My heart is smiling! Thank you!

Loved 😍

Very helpful. Thank you.

That was so peaceful and kind and happy. Thank you!

Wow! Thank you so much! I plan to practice this daily for myself and everyone I know and meet

May you be well
May you be happy
May you be loved 🥰
Thank you 💛

Thank you for this loving kindness meditation. It brought a smile to my face and has made me feel uplifted for the day 🙏

Thank you 🙏

Because of the brevity of the meditation it feels a bit hasty, but I like it very much!

Perfect. Thank you. May you feel happy, may you be well, may you feel loved. 😊🙏♥️

I enjoyed this loving kindness meditation, and the simple presentation of it. Sending loving kindness to me at the end was a beautiful gift, and I received it with gratefulness. When the meditation ended, I sent it to you, too. Thank you for the blessing.

I'm happy I found this. I really like doing metta meditation, but I often have only brief time in which to meditate. This is a nice meditation that doesn't take too long, so I'll be able to do it frequently.

May you be happy
May you feel loved
Namaste
🙏

This was so sweet and simple. The perfect length to wish everyone love.