09:49

Metta Practice - Loving Kindness For Your Partner

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

In this heartfelt contemplative practice, we send loving kindness to our partner or a special person in our life. We wish them well and we feel gratitude for being able to share time with them. This practice evokes greater compassion and ease.