Just Like Me: Foster Empathy

This is a heart-based practice to foster empathy with compassion. Listeners will be invited to bring to mind a difficult person or a stranger in their life and contemplate a series of phrases to connect with their shared humanity. The ending will include sending kind wishes to the person.

Reviews

Thank you. I brought a challenging student to mind and through the practice realized they remind me of myself at their age and I see how certain aspects of their personality will foster hurt and heartache in the future. Understanding where my difficulty lies, I am now able to let them go and be their own person in their own journey. It’s my job to love them where they are right now.

Absolutely amazing thank you! Used this meditation in conjunction with working my prejudice part.