5 Minute Loving Kindness Meditation (Metta) For Stress

This is a 5-minute Metta or Loving-Kindness Meditation which helps build the internal resources we need to manage stress. This practice offers a way of fortifying ourselves against the challenges of fear. These phrases also help increase compassion for ourselves and others. With regular practice, we can experience greater ease and well-being.

Reviews

I love, I love guided, loving kindness, or meta-practices as they are sometimes called. This was a unique one in my experience in being only five minutes and connecting both with oneself and with someone else, and with the two of you together! And lovely music as well as a very soothing and loving voice. Very helpful to calm me down after waking up a bit scared from my tea nap.

Thank you

Simple and effective