Loving Kindness (Metta) - Expanding Positive Experiences & Well Being

This practice begins with a mindfulness warm-up to arrive. It follows with finding a personal memory to elicit the experience of happiness and peacefulness in the heart and mind. It continues with finding personal experiences that elicit a felt experience of being capable and strong in the body, safe and protected and then a sense of acceptance. It follows with expanding that positive experience and sense of well-being experienced to all beings.

Reviews

Lovely practice. Absolutely loved the affirmations