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Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2020-07-02T23:02:28.000Z
Duration: 7 min 1 s
Channel: Jay Molloy
Description: A Loving Kindness meditation, also known as a contemplative meditation or Maitri, is a traditional Buddhist practice that helps us to be more compassionate towards all beings, spreading love and kindness to those around us, as well as ourselves.

by Jay Molloy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

821

A Loving Kindness meditation, also known as a contemplative meditation or Maitri, is a traditional Buddhist practice that helps us to be more compassionate towards all beings, spreading love and kindness to those around us, as well as ourselves.

Loving Kindness Contemplative Meditation Maitri Buddhism Compassion Love Kindness Empathy Self Compassion Breathing Stress Breath Control Heart Loving Kindness Meditations Visualizations

Meet your Teacher

Jay Molloy

British Columbia, Canada

Meet your Teacher

Jay Molloy

British Columbia, Canada

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