09:30

Short Mindfulness Practice For A Busy Day

Name: Short Mindfulness Practice For A Busy Day
Uploaded: 2020-12-19T16:41:43.000Z
Duration: 9 min 30 s
Channel: Beth Adelson
Description: A short mindfulness/vipassana meditation. We settle our bodies, hearts & minds. We find & know our most comfortable breath. Then we rest & let the practice do the work. This practice brings peace, well-being & ease.

by Beth Adelson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

763

A short mindfulness/vipassana meditation. We settle our bodies, hearts & minds. We find & know our most comfortable breath. Then we rest & let the practice do the work. This practice brings peace, well-being & ease.

Meet your Teacher

Beth Adelson

Philadelphia

Meet your Teacher

Beth Adelson

Philadelphia

© 2026 Beth Adelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.