For this heart hug,
Let's close our eyes and use our imagination.
We're going to spread love all over the world.
Can you lie down and get nice and comfortable?
Now take a deep breath in and let it out.
Ready?
One more time.
Let's take a deep breath in and let it out.
When you're ready,
Take one hand and put it on your heart.
Your big,
Big heart.
Can you feel it beating?
Did you know that that big heart you have beating in your chest is magic?
Your big heart is full of so much love that just a little sprinkle can make anyone anywhere feel really happy,
Including yourself.
Let's pretend that your heart is made up of the colors yellow and blue.
Now take one more big breath in,
Fill your belly up with air,
And as you breathe out,
Picture the yellow and blue of your big heart filling your whole body.
Ready?
Big breath in,
Let it out,
And let the yellow and blue of your heart sprinkle love all over your body.
Can you feel it beating?
Can you feel it beating?
Let's take one more big breath in,
Fill your belly with air,
And let the yellow and blue of your heart sprinkle love all the way down to your toes and make your toes happy.
Can you wiggle your toes?
Your big heart goes all the way to the top of your head and sprinkles love on the top of your head and makes your head happy.
Can you wiggle your head?
Now feel the magic of your big heart sprinkling through your whole body,
Through your nose,
Your shoulders,
Your arms,
Your hands,
Your legs,
Your knees,
Your feet.
Let's do a little shake of our whole body.
Now get still again,
And I want you to think in your head of someone in your family that you really love.
Now let's take a big breath in and blow it out,
And imagine your big heart finding that person you love and sprinkling them all over with yellow and blue.
Now let's think of a friend.
Take a deep breath in,
And as you blow it out,
Imagine your big heart sprinkling love all over your friend.
Now this time,
Can you think of someone who you have a hard time getting along with?
Maybe someone at school or someone in your family?
Think about them and take a deep breath in,
And even if it's hard,
I want you to breathe out and sprinkle some love all over them.
Let's try that one one more time.
Ready?
Think of them.
Take a deep breath in,
And breathe out and sprinkle love all over them.
We want to sprinkle some yellow and blue on their heads just to show them even though we don't always get along.
We love them anyways.
Did you know that your big heart is so magical that it can fly around the world and sprinkle love on people you don't even know?
So keep your eyes closed and imagine that your big heart has grown wings and it is about to fly around the world sprinkling blue and yellow sparkles everywhere it goes.
Ready?
Here we go.
Up,
Up and away through the clouds your big heart flies and it sprinkles love down on all of the children you haven't met yet.
Your big heart flies through the sky and sprinkles love all over the moms and the grandmas and the dads and the grandpas.
And as we fly around the world,
Your big heart sprinkles love all over the world.
As we fly around the world,
Your big heart sprinkles love on the animals in the jungle.
Your big heart sprinkles love on the fish in the ocean.
Your big heart sprinkles love on the polar bears in the North Pole.
Your heart is so big and so magical that it flies all the way to the moon and sprinkles love all over the big beautiful moon.
Now look down at the earth and let's fly that big heart all the way back to the earth.
Down your street,
Through your door and right back to where you are sitting.
Put your hand on your chest and feel that big heart beating inside of you.
You and your big heart are magic.
Don't ever forget how important you are.
Now let's think about this big magical day ahead of you.
A big magical day that you get to go into with your big,
Big heart.
Everywhere you go,
Your heart will be with you.
So keep it open and be ready to give it a little shake on everyone you meet.
